Take a trip back to the Old Skool way of training and download these killer video clips of the Trafford Wing Chun Posse. Take the Image on the left: Horse stance is bad enough, but with a 16Kg Cast Iron Kettle Bell as well???
Some files are pretty big (up to 11Mb) but worth the wait.
Remember! No pain, No gain!
Keep visiting the hall of pain to see more as they come!